Prenatal Massage

Service Description

A prenatal massage is a customized massage that's designed to help pregnant women feel better and reduce pain and swelling: Pain relief: Prenatal massages can help with aches and pains in the lower back, hips, legs, and other areas that are common during pregnancy. Improved circulation: Prenatal massages can help improve blood flow to the mother and baby. Reduced stress: Prenatal massages can help reduce stress hormones and increase oxytocin and serotonin, which can help with mood regulation. Better sleep: Prenatal massages can help improve sleep, which can be difficult during pregnancy. Reduced anxiety and depression: Prenatal massages can help reduce anxiety and depression. Prenatal Massage During Pregnancy: Benefits & Safety Prenatal massages are usually gentler than other massage techniques and are adapted to the changing needs of the pregnant body. During a prenatal massage, you'll lie on your side or back while a trained therapist uses gentle strokes to massage areas that are sore or swollen. The therapist will avoid areas and pressure points that are unsafe during pregnancy. You should get your doctor or midwife's approval before getting a prenatal massage. Prenatal massages are generally considered safe after the first trimester.